8-Week Highly Sensitive Person (HSP) Workshop
An educational workshop for adults interested in better understanding the Highly Sensitive Person trait and exploring practical ways of working with it in everyday life.
Have you ever noticed that certain environments, relationships, or experiences affect you more deeply than they seem to affect others?
Perhaps you have been described as “too sensitive,” become overwhelmed by stimulation, or find yourself needing extra time to process emotions, interactions, or experiences.
If this resonates with you, this workshop offers an opportunity to explore the Highly Sensitive Person (HSP) trait, develop practical skills, and learn alongside others with similar experiences.
This live educational workshop combines evidence-informed education, experiential exercises, guided reflection, and group discussion in a respectful small-group setting.
Does This Sound Familiar?
You may relate to experiences such as:
Feeling emotionally impacted by situations long after they occur
Becoming overwhelmed or depleted in busy, intense, or highly stimulating environments
Noticing subtle details, shifts, or emotions that others may overlook
Taking additional time to process conversations or experiences
Feeling strongly affected by the emotions of those around you
Wondering why certain experiences affect you differently than they affect others.
About the HSP Workshop
Being highly sensitive is not a diagnosis or something that needs to be changed. It is a natural temperament trait that influences how some people process sensory, emotional, and social information.
Understanding this trait can provide a framework for recognizing personal patterns, identifying needs, and exploring ways to navigate daily life with greater awareness.
This workshop provides an opportunity to learn about high sensitivity while developing insight into your own experiences.
Not sure if you are an HSP? Take Dr. Elaine Aron’s Are You Highly Sensitive? Quiz
Topics We’ll Explore
Over eight weeks, we will explore:
Understanding the Highly Sensitive Person (HSP) trait
The strengths and challenges associated with high sensitivity
Overstimulation and emotional overwhelm
Relationships, communication, and boundaries
Self-care and sustainable routines
Applying insights to everyday life
Each meeting builds upon previous learning while allowing time for reflection and discussion
What to Expect
Each 90-minute session includes a combination of:
Education
Guided reflection exercises
Experiential activities
Small-group and full-group discussion
Practical strategies
Closing grounding practice
Participation in discussions is always voluntary. Sharing personal experiences is encouraged but never required.
What You May Take Away
Participants may gain:
A clearer understanding of their sensitivity
Greater awareness of personal needs and patterns
Strategies for navigating overstimulation
Tools for communication and boundary-setting
A deeper appreciation of both the challenges and strengths of high sensitivity
Is This Workshop Right For You?
This workshop is designed for adults who identify as Highly Sensitive Persons (HSPs) and want to better understand their experiences in a supportive learning environment.
Whether you have identified as an HSP for years or are beginning to explore the trait, this workshop offers a structured space for learning, reflection, and growth.
Workshop Details
Format
Live online via Zoom
Duration
8 weekly meetings
Dates
September 9 - October 28
Time
Wednesdays 6:00pm-7:30pm Pacific time
Group Size
Limited to 8 participants to support meaningful discussions
Cost
$400 if registered before August 26 for Early Bird pricing
$480 if registered after August 26
Meet the Facilitators
“As an HSP myself, my hope is to create a space where participants can better understand the HSP trait, reflect on their own experiences, and explore practical ways of working with sensitivity in everyday life, while also experiencing valuable connection from fellow HSPs. My work is informed by Internal Family Systems (IFS), Somatic IFS, and trauma-informed approaches, though this workshop is educational rather than psychotherapy”
-Joshua Kim LCSW #100743
“I’m a Licensed Marriage and Family Therapist (LMFT) with experience supporting individuals navigating anxiety, stress, perfectionism, people-pleasing, and the Highly Sensitive Person (HSP) trait.
As an HSP myself, I understand what it can feel like to move through the world feeling misunderstood or different without knowing why. My goal is to create a respectful and supportive learning environment where fellow HSPs can better understand themselves, recognize the strengths of their sensitivity, and develop practical ways of navigating life with greater self-awareness and self-compassion.
I believe high sensitivity is not something to be fixed, but a trait that can be understood, valued, and supported.”
-Dr. Jessica Vartanyan PsyD., LMFT #108362