Dr. Jessica’s Blog
Resources for High-Achieving Adults
Insights on anxiety, perfectionism, people-pleasing, burnout, and the pressure to succeed.
Overcome Your Fear of Perfectionism: Take the Leap Anyway
The Hidden Side of Perfectionism: How It Fuels Anxiety and How Therapy Can Help
How High-Achieving Professionals in Los Angeles Can Cope with Perfectionism & Disappointment
Breaking Free from Perfectionism: Embracing Your Inherent Worth and Finding Balance
The Hidden Impact of Negative Core Beliefs and Perfectionism on Your Potential
Why High Achievers Need to Learn to Say "No"
Are You a Perfectionist? How Letting Go Could Improve Your Mental Health
Overcoming Perfectionism: How a Growth Mindset Can Help Reduce Stress and Anxiety
How to Approach New Year’s Resolutions as a Perfectionist
Don’t Just Survive, Thrive: A Guide for the Perfectionist
How Perfectionists Handle Achievements
Perfectionism and Shame
Dear Perfectionists, It’s O.K. to Ask for Help
Why Self-Compassion Can Be Hard for a Perfectionist
Struggling with Anxiety? How Therapy Can Help
What is Codependency?
Perfectionists and the Desire for Control
What Drives Perfectionism?
Perfectionism: It’s Not What You Think it Is
